If you’re in search of a workout to lose belly fat, you’re not alone. Shedding pounds often feels daunting, especially when it comes to getting rid of belly fat. Belly fat has always been a stubborn one, and it’s usually one of the last areas to slim down. Fortunately, you can burn those belly fats by doing exercises and with a proper diet. In this article, we’ve gathered 7 exercises to burn belly fat fast that can help you achieve your goal.
1. Crunches
Crunches are a popular exercise for the abdominal muscles. They are simple, yet effective, and are perfect for burning belly fat. Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and towards your knees, then release back down. Repeat for 30 seconds, rest for 10 seconds and repeat.
2. Plank
The plank is an excellent exercise for your core muscles, including your belly. Get into a push-up position, but instead of lowering yourself to the ground, hold the position for 30 seconds, rest for 10 seconds, and repeat.
3. Jumping Jacks
Jumping jacks are a great cardio exercise that burns calories fast. They also help tone your abdominal muscles. Stand with your feet together, then jump your feet out wide and raise your arms overhead. Jump back together in one motion, then repeat for 30 seconds.
4. Mountain Climbers
Mountain climbers are a challenging exercise that targets your core muscles. Start in a push-up position, then bring one knee towards your chest and return it back to the starting position. Alternate legs for 30 seconds, rest for 10 seconds, and repeat.
5. Russian Twists
Russian twists are a fun exercise and are great for your obliques (the muscles on the sides of your abdomen). Sit on the floor, lean back slightly, and lift your feet off the ground. Twist your torso side-to-side, tapping your hands on the ground beside you. Repeat for 30 seconds, rest for 10 seconds, and repeat.
6. Bicycle Crunches
Bicycle crunches are a variation of crunches that work your entire core, including your abs and obliques. Lie on your back with your hands behind your head, lift your shoulders off the ground, and bring one elbow towards the opposite knee. Switch sides and repeat for 30 seconds, rest for 10 seconds, and repeat.
7. Burpees
Burpees are a full-body exercise that burns a lot of calories and targets your abdominal muscles. Start in a standing position, drop into a squat, then jump your feet back into a push-up position. Jump back into a squat and jump up into the air, then repeat for 30 seconds.
In conclusion, these are seven exercises that can help you to lose your belly fat faster. For best results, it is recommended that you combine these workouts with a balanced diet and stay consistent. Burn that belly fat and get in shape with these exercises!
