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The CrossFit revolution has been slowly changing the athletic landscape since its inception in 2000. CrossFit is a form of high-intensity interval training that combines...

Injuries are a part of life, and it’s not uncommon for athletes to suffer from them at some point in their careers. While some injuries...

When it comes to sports, it is commonly known that physical training and conditioning is key to success. However, what many athletes may overlook is...