Hiking is an excellent way to get out and explore nature and get some exercise. During summer months, however, hiking can become a sweaty and challenging endeavor. With temperatures soaring high, even those who are used to hikes can struggle when it gets too hot to bear.
Beating the heat is all about preparation and knowing some tricks to make your journey go smoothly. In this article, we’ll share our top tips for how to beat the heat while hiking in summer.
1. Start Early
Early bird catches the worm holds for hikers too. Starting a hike early in the day has numerous benefits. First, the temperature will be significantly lower while the air is still cool and refreshing. Second, the air is still fresh, and you’ll avoid those hot, sweaty hours. Finally, fewer people are on the trail in the early morning, giving you more peace of mind and more space to take in the serene natural environment.
2. Dress Appropriately
The right gear can make a major difference in staying cool during a hike. Loose-fitting clothing in breathable fabrics like cotton or linen can be very helpful. Lightweight, moisture-wicking clothes keep sweat away from the skin and allow it to evaporate, leaving you feeling cool and comfortable. A hat that offers adequate shade for your head is among the must-haves when hiking on sunny days.
3. Bring Plenty of Water
When hiking in hot weather, staying hydrated is essential. Bring enough water on your hike, more than you think you’ll require. Consider bringing crushed ice packs to keep water cool until your thirst calls for it.
4. Find the Shade
Shady spots can significantly cool down the temperature around you. When planning your hiking route, opt for trails with plenty of trees or shady areas that you can pause in for some respite. Remember, your body requires less energy to stay cool when out of the direct sunshine.
5. Take Breaks
Taking breaks is essential when hiking in hot weather. You need to give your body and mind time to rejuvenate. Sit in the shade, hydrate yourself, and relax for a few minutes, and get back to hiking. Make it a point to take breaks regularly throughout your hike to avoid heat exhaustion or dehydration.
6. Wear Sunscreen
Always pack sunscreen when going hiking. The sun can cause severe skin damage, and heat blisters on the skin are incredibly annoying. Applying sunscreen at regular intervals is essential, even when you’re in the shade.
7. Bring Snacks
While you might not feel hungry when it comes to hunger, snacking is essential. Packing lightweight snacks that contain electrolytes, such as fruit, can keep your energy levels stable. Electrolyte-rich foods help the body hold onto water, keeping you cool and hydrated throughout the hike.
8. Stay Alert
It’s essential to keep an eye on any signs of heat exhaustion, sunburn or dehydration while hiking. Symptoms of sunburn range from redness, discomfort, and heat. If feeling faint or dizzy, stop immediately and look for any signs of dehydration. Symptoms that call for an emergency stop include weakness, headache, vomiting, and fever, among others.
Conclusion
Hiking during scorching summer months is an experience that can be both memorable and daunting. Several precautions and tricks can help you beat the heat and ensure you have a comfortable and enjoyable hike. Remember to be well prepared before the hike and to stay vigilant while on the trail. If you plan your hike well and follow the above tips, you can beat the heat and have an unforgettable time exploring nature.
