Tempeh and Ragi Smoothies for a Healthy and Filling Breakfast
If you are looking for a healthy and filling breakfast to start your day right, you should try tempeh and ragi smoothies. Tempeh is a fermented soybean product that is a great source of protein, fiber, and probiotics. Ragi is a whole grain that is rich in calcium, iron, and antioxidants. Together, they make a perfect combination for a nutritious and delicious smoothie.
Here is a tempeh recette for a creamy and satisfying smoothie that will give you a boost of energy and keep you full until lunchtime:
Ingredients:
– 1 cup of almond milk
– 1 frozen banana
– 1/2 cup of cooked and cooled tempeh
– 1/4 cup of ragi flour
– 1 tablespoon of honey
– 1 teaspoon of vanilla extract
– 1/4 teaspoon of cinnamon
– a pinch of salt
– ice cubes, as needed
Instructions:
1. In a blender, combine all the ingredients and blend until smooth and creamy.
2. Adjust the consistency by adding more almond milk or ice cubes, as needed.
3. Pour the smoothie into a glass and enjoy!
Benefits of Tempeh and Ragi Smoothies
Tempeh and ragi smoothies are not only tasty, but also packed with nutrients that are beneficial for your health. Here are some of their benefits:
1. High in protein: Tempeh is a rich source of plant-based protein, which is essential for building and repairing muscles, bones, and tissues. One serving of tempeh contains about 15 grams of protein, which is more than what you can get from a glass of milk or an egg.
2. Rich in fiber: Both tempeh and ragi are high in fiber, which is important for digestion and weight management. Fiber helps to keep you full for longer, regulates blood sugar levels, and promotes healthy bowel movements.
3. Good for bone health: Ragi is a good source of calcium, which is crucial for building and maintaining strong bones and teeth. It also contains iron, which is necessary for the production of hemoglobin that carries oxygen in the blood.
4. Boosts immunity: Tempeh is a probiotic food that contains beneficial bacteria that support a healthy gut microbiome. A balanced gut microbiome is essential for a strong immune system that can fight off infections and diseases.
5. Lowers cholesterol: The fiber and protein in tempeh and ragi can help to reduce LDL (bad) cholesterol and triglyceride levels in the blood, which can lower the risk of heart disease.
In conclusion, tempeh and ragi smoothies are a delicious and nutritious way to start your day. They are easy to make and can be customized with your favorite fruits and flavors. Try this tempeh recette today and see how it can boost your health and energy levels!
